Acupressure has long been. Now you can get massage back and neck in the comfort of your own home in as little as 20 minutes per day.Enjoy natural in your own home without the expense of a chiropractor, masseuse, acupuncturist or physical therapist. Using the wisdom of alternative medicine, they provide effective relief that is simple and easy to use. Simply lie down shirtless on the mat and rest your neck on the pillow while thousands of acupressure points work on the body, increasing blood flow and promoting healing. The Acupressure mat and pillow use tiny little sharp plastic acupoints to improve the body's pressure points similar to acupuncture but without the use of skin piercing needles. When the pressure points of the body are improved, tension in the muscle is released while an increase in blood flow and circulation in the area slowly aids in healing and promotes complete relaxation and well being. In essence, acupressure point stimulation causes the body to heal itself so that it can function optimally. Improve Stress It can be used lying down on the floor, against a chair in a seated position, or while standing. Or, rest your feet on the pillow while seated.